My Workout For Tuesday May 07

I earned 1423 points for my workout on Fitocracy!

Walking +55 pts
- 0:29:29.9 || 2.6 km || 11:20.2 min/km (+55 pts)
- http://runkeeper.com/user/Jo0Lz/activity/177103582
Elliptical Trainer +228 pts
- 0:10:00 || Intense! (+100 pts)
- 0:10:00 || The Gods Hate Me! (+128 pts)
Dumbbell Bench Press +398 pts
- 12.5 kg x 15 reps (+49 pts)
- 12.5 kg x 15 reps (+49 pts)
- 22.5 kg x 8 reps (+60 pts)
- 22.5 kg x 8 reps (+60 pts)
- 22.5 kg x 8 reps (+60 pts)
- 22.5 kg x 8 reps (+60 pts)
- 25 kg x 6 reps (+60 pts)
- That’s the limit right there :D
Dumbbell Flyes +88 pts
- 12.5 kg x 8 reps (+18 pts)
- 12.5 kg x 10 reps (+18 pts)
- 15 kg x 6 reps (+17 pts)
- 15 kg x 6 reps (+17 pts)
- 15 kg x 8 reps (+18 pts)
- Getting over the pain whilst doing flyes with heavier weights.
Decline Crunch +27 pts
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
Barbell Incline Bench Press +178 pts
- 20 kg x 10 reps (+43 pts)
- 30 kg x 6 reps (+45 pts)
- 30 kg x 6 reps (+45 pts)
- 30 kg x 6 reps (+45 pts)
Hanging Bent Leg Raise +15 pts
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 15 reps (+5 pts)
Incline Dumbbell Bench Press +126 pts
- 15 kg x 5 reps (+42 pts)
- 12.5 kg x 6 reps (+42 pts)
- 12.5 kg x 6 reps (+42 pts)
- Incline presses are definitely my weak point right now. Note to self, start with inclines next time and devote more time to them!
Machine Chest Fly (Pec Deck) +65 pts
- 59 kg x 7 reps (+17 pts)
- 52 kg x 8 reps (+16 pts)
- 52 kg x 8 reps (+16 pts)
- 52 kg x 8 reps (+16 pts)
Decline Barbell Bench Press +127 pts
- 20 kg x 15 reps (+30 pts)
- 30 kg x 10 reps (+33 pts)
- 30 kg x 8 reps (+32 pts)
- 30 kg x 8 reps (+32 pts)
Triceps Pushdown - V-Bar Attachment +40 pts
- 15 kg x 15 reps (+10 pts)
- 25 kg x 8 reps (+10 pts)
- 20 kg x 8 reps (+10 pts)
- 20 kg x 8 reps (+10 pts)
Reverse Grip Triceps Pushdown +28 pts
- 20 kg x 8 reps (+10 pts)
- 15 kg x 10 reps (+9 pts)
- 15 kg x 10 reps (+9 pts)
Cable One Arm Tricep Extension +48 pts
- 5 kg x 10 reps (+8 pts)
- 5 kg x 10 reps (+8 pts)
- 10 kg x 8 reps (+8 pts)
- 10 kg x 8 reps (+8 pts)
- 10 kg x 6 reps (+8 pts)
- 10 kg x 6 reps (+8 pts)

Think you can beat me, or want to comment?

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My Workout For Monday January 28

I earned 900 points for my workout on Fitocracy!

Elliptical Trainer +200 pts
- 0:10:00 || Intense! (+100 pts)
- 0:10:00 || Intense! (+100 pts)
Dumbbell Bench Press +138 pts
- 12.5 kg x 12 reps (+46 pts)
- 12.5 kg x 12 reps (+46 pts)
- 12.5 kg x 12 reps (+46 pts)
Wide-Grip Lat Pulldown +84 pts
- 40 kg x 10 reps (+28 pts)
- 40 kg x 10 reps (+28 pts)
- 40 kg x 10 reps (+28 pts)
Hyperextension +15 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Dumbbell Flyes +54 pts
- 10 kg x 10 reps (+18 pts)
- 10 kg x 10 reps (+18 pts)
- 10 kg x 10 reps (+18 pts)
One-Arm Dumbbell Row +103 pts
- 8 kg x 15 reps (+35 pts)
- 10 kg x 10 reps (+34 pts)
- 10 kg x 10 reps (+34 pts)
Isolateral Plate Loaded Row +62 pts
- 10 kg x 8 reps (+20 pts)
- 15 kg x 8 reps (+21 pts)
- 15 kg x 8 reps (+21 pts)
Rear Delt Fly +87 pts
- 45 kg x 8 reps (+29 pts)
- 45 kg x 8 reps (+29 pts)
- 45 kg x 8 reps (+29 pts)
Machine Chest Fly (Pec Deck) +52 pts
- 45 kg x 15 reps (+16 pts)
- 59 kg x 8 reps (+18 pts)
- 59 kg x 8 reps (+18 pts)
Decline Crunch +27 pts
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
Seated Cable Row +78 pts
- 30 kg x 10 reps (+26 pts)
- 30 kg x 10 reps (+26 pts)
- 30 kg x 10 reps (+26 pts)